Rob's Cork City Marathon Blog Week 8 - How to make your long runs more comfortable

The Irish Examiner Cork City marathon is drawing ever nearer and I’m sure everyone hoping to take part is upping their training distances.

Rob's Cork City Marathon Blog Week 8 - How to make your long runs more comfortable

Long runs are essential for preparation but you don’t have to suffer through them.

There are plenty of ways you can make yourself more comfortable and even begin to, dare I say it, enjoy your running.

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