Watch: This video will make you think twice about what you put in your child's lunchbox

You may make a few changes to your child's lunchbox after you see the amount of sugar in certain products spelt out in front of you.

Cork personal trainer Dan Sweeney is trying to raise awareness of how much sugar we consume in our daily diets.

In this video, that Dan has produced, you can see how far over our kid's recommended daily amounts of sugar we could go without even realising it.