The shape I'm in: Paddy Andrews, GAA player

BULKING up is no longer a priority for elite GAA players who are now more focussed on speed and flexibility. 

“To be honest, we are doing less weights,” says Paddy Andrews, Dublin GAA player.

“Around the early 2000s with the emergence of teams like Armagh and Tyrone, who had a lot of success, it was all very strength-based.