Rob's Cork City Marathon Blog Week 3 - How a post-it note can be your most valued training item

I hope your training for the Irish Examiner Cork City Marathon is going really well.

However, I imagine there will be some of you that are struggling to advance after the initial high of the first few weeks.

There’s always a slump after those first few runs because your body is adjusting to your new regime and the mind isn’t quite tuned into it just yet.