Five Christmas cook books to get you whizzing around the kitchen

Valerie O’Connor looks at a list of new books that focus on health and well-being and, most especially, quality food. 

Whoever would have thought that gardening barefoot was one of the best things you could do to promote beauty in ageing.

According to Fíann Ó Nualláin, organic gardener and Earth Father, “standing barefoot on your lawn for five minutes a day is a detox for your body that improves the function of your organs and your skin.”