Ageing With Attitude: These are the foods you should eat to stay in peak condition

There’s no need to splash out on exotic fruits and supplements. Look instead to everyday superfoods to help you feel and look better, writes Margaret Jennings

ON average, we can expect to live at least a decade longer than our grandparents and we can access an abundance of superfoods that will help keep us healthy and vital as we age.

Superfoods? Granny and granddad would be snorting with derision, if they were alive, at the marketing makeover of what they would consider good decent food, in the first place. But we do live in an age when there is a much wider variety of food available to us and more detailed knowledge of their health benefits.