20 tips on how to get fit and look younger

It’s not necessary for men to pound the tarmac or starve themselves to shed weight when they hit their middle years. 

IT WAS ALL GOING SO WELL in your 20s and 30s. Come your 40s and 50s, however, everything seems to hit a downward trajectory.

Fitness levels dwindle and there’s a corresponding rise in the bulges around the body, most notably on the stomach and chest, with the appearance of the dreaded ‘moobs’ (man boobs).