Thupten Jinpa on rising above trolling and caring our way to courage

For decades, he was the Dalai Lama’s right hand man but now he’s taking on internet trolls as he believes greater empathy is crucial to our future says Deirdre Reynolds.

Cyber compassion is one of the greatest challenges facing humankind today, according to the Dalai Lama’s interpreter.

Former Tibetan monk Thupten Jinpa - who has been translating the spiritual leader’s teachings into English for 30 years - has just released his own guide to being kinder.