The habits of a lifetime are hardest to break

We have so many ingrained behaviours that we haven’t even realised we don’t enjoy TV anymore or that our procrastination can be overcome, writes Emer Sexton

I AM not into self-help books. There are so many, each one identifying a problem that I didn’t know I had. But I think that we should all see a therapist, at least once a month.

Like in a Woody Allen film, I like the idea of lying on the couch, considering my anxieties with a soothing professional, who has to listen to me for an hour, without judgement.