Rob’s Cork City Marathon blog: Week 6 - The essential items you need on race day

Robert McNamara lists the essential items you need at the start and finish lines on race day.

Packing for race day is much the same as packing for your holidays, except the 26.2 mile journey is a little more arduous than a flight on a budget airline - just a little mind you!

This is a checklist of the must have items that will get you through the day in one piece.