Health advice with Dr Bernadette Carr

Q. I have suffered from chronic fatigue syndrome for a few years. I have improved through resting and good nutrition. Is there anything else I could take to get back to normal energy levels?

A. Congratulations on taking positive action through resting and good nutrition — this will certainly provide a good foundation for your body to begin the healing process.

It can be difficult to make diet and lifestyle changes when we are feeling well, let alone while battling with CFS (Chronic Fatigue Syndrome) symptoms.