Top 8 stocks to add to your meal

A HEARTY and nourishing bowl of soup at this time of year is easy to make, writes Roz Crowley.

A can of chickpeas or lentils in a pot of stock is a good start, along with any mix of chopped onion, carrot, celery, and parsnip.

A few cloves of garlic add further vitamins and flavour, and a chunk of fresh ginger or a teaspoonful of chilli flakes extra zing.