Expert advice on dealing with Christmas stress

FROM family politics to food preparation, office parties to children’s presents — Christmas can be a bit of a pressure cooker, not so much the season to be jolly as the season to get very stressed.

Sat, 20 Dec, 2014 - 00:00

Helen O’Callaghan

We look at five top seasonal stressors and consider how we can get cool, calm and collected for Christmas.

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Courts Healthandlife Person: Lisa O’Hara Person: O’Hara Person: Owen Connolly Person: Connolly Event: Christmas Event: St Stephen’s Day Event: Christmas morning Event: Christmas Day

<p>Stress levels play a significant role in immune health, which is easier said than done when you are working full-time and raising young children. The B vitamins are crucial for stress support and management, and they work best when taken together as a B complex.</p>

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Expert advice on dealing with Christmas stress

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Expert advice on dealing with Christmas stress

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Natural Health: I feel tired all the time and pick up bugs easily — how can I boost by immunity?

Latest

Outdoor Trails

Lifestyle