Shape I’m In: Caroline Morahan

TV presenter Caroline Morahan is proud to be Irish but there’s one thing she is happy to embrace about her life in LA: alcohol awareness.

“The drinking culture is not as all pervading as it is in Ireland,” she says. “A lot of my Angeleno friends would never dream of consuming the volume of alcohol that would be typical of so many of my friends back home. Aside from our waistlines, our skin and our physical health, alcohol can have such a negative impact on our mental health. So on big nights out, I try to always have a glass of water on the go while I’m enjoying a tipple.”

On a recent trip back to her native Dublin, she supported an Irish Heart Foundation awareness campaign, #SayWhenSooner, aiming to “highlight the serious health implications of drinking too much too often”.