Shape I’m In: Paul Linehan, Frank & Walters

PAUL Linehan, lead singer with the enduring Cork band the Frank & Walters, is in creative mode.

“We’re getting ready to record another album shortly — it’ll probably be released next year,” he says. “The style is a mixture, with a ’60s kind of soul in it. It’s more laid back than our last number of albums.”

The upcoming production is very much an extension of his own inner world. “Everything I write reflects how I feel. Some days I’m mellow and some days I’m not.”

Beyond his work with the band, he teaches songwriting and guitar and does “a bit of production”.

He lives in the seaside town Crosshaven with his partner Katharina, who is from Germany. And, though a keen swimmer, he is not about to take a dip in the open water any day soon. “I never go into the sea in Ireland, it’s too cold,” he says.

The Frank & Walters are the headline act at the Rock’n’Roll Dublin Half Marathon’s finish line festival on August 4.

What shape are you in?

Brilliant. I walk every day for about an hour if not two. I swim and I also do yoga. I could be more fit — I injured my back playing indoor soccer about 10 years ago and I can’t run as a result. I try to swim about twice a week. I’d like to do it more but, because I’m a singer, I’m always a bit worried I’ll catch a cold in the pool. And if I catch a cold I won’t be able to sing if there is a gig coming up.

Do you have any health concerns?

My back — it restricts me from doing a lot of things. When I was younger I used to love playing golf, now I can’t play it any more.

What are your healthiest eating habits?

I am not a vegetarian but I eat about two or three vegetarian meals a week. I try to eat fish twice a week and I do my best to avoid fatty foods.

Your guiltiest pleasure?

Chocolate — my favourite is Leonidas. I was able to give up drink, smoking, tea and coffee but the one thing I can’t give up is chocolate. I’d say it’s harder to give up chocolate than heroin.

What would keep you awake at night?

Heat. I was on holidays in Ibiza recently and the heat would kill you at night.

How do you relax?

I do yoga and sometimes use the breathing techniques I’ve learned in yoga. I don’t do it every day. I think it’s important to set aside 20 minutes for relaxation in a quiet place. At times I say mantras.

Who would you invite to your dream dinner party?

Ruby Walsh — one of the people I admire most — Youghal jockey Davy Russell, Messi, and Maradona.

What’s your favourite smell?

Woodbine. I grow it in my garden.

What would you change about your appearance?

I think I’m all right. I’m happy.

When did you last cry?

Last Sunday, but I can’t tell you why, it’s very personal. I don’t cry half enough. It really sorts you out. It’s a gift to help us.

What trait do you least like in others?

Bullying. And I don’t like snobs. People being disrespectful.

What trait do you least like in yourself?

I don’t know.

Do you pray?

I do. But not often enough. I have my own relationship with Jesus Christ. I can’t say I pray on a daily basis but sometimes I pray more when I need something.

What would cheer up your day?

Smiling children.