How to put insomnia to bed

One-in-five Irish people will suffer from insomnia at some point in their lives. Vickie Maye was part of that statistic — until she discovered Dr Guy Meadows’ SleepSchool.

IT’S NOT one of the first side effects of pregnancy you read about, but the bump can also quite commonly bring with it hormone-driven bouts of insomnia.

On my third pregnancy in nearly as many years —  and with months of  night-feeds in between each one — quite honestly I think I lost the ability to sleep.