Did you know that wearing flat shoes can actually damage your feet?

WHILE a pair of ballet pumps may seem more sensible and comfortable than towering stilettoes, they can be the source of severe foot and back pain. In fact, with their lack of arch support and cushioning, did you know that wearing flat shoes can actually damage your feet?

It’s a lesson I learned the hard way.

This time last year, I was in agony. Given the glorious weather, I abandoned my usual high heels and began wearing ballet pumps, sandals, and even plimsolls, to work.