3, 2, 1...

3, 2, 1… blast off! Need a workout that’ll take you to another dimension? Try Rocket Yoga Rocket Yoga – sounds intriguing, right? But what exactly is it? Well, while some styles of yoga really focus on the meditative aspect of the practice, and others are more of a challenge for the body, Rocket Yoga brings the two together in an energising and effective workout. ‘As Rocket Yoga finds its roots in Ashtanga, there’s a strong focus on using the breath to bring energy and space into the body,’ explains Lolo Lam from Yotopia.

‘It’s an essential tool that helps to bridge the gap between the mental and physical sides of yoga.’ ‘Over time, the focus should be on getting deeper into each pose,’ says Lolo. ‘The more advanced you are, the more you look at a moving meditation and focusing on the transitions in and out of the poses using the breath.’ Here, Lolo takes us through eight moves that capture the essence of Rocket Yoga.