Keeping kids well watered

Sharon Ni Chonchuir has some top tips for parents worried that their children will get dehydrated from playing in the sunshine.

Keeping kids well watered

SCHOOL is out for the summer and Irish children are enjoying the fine weather. But this poses problems for parents. How do they keep children well hydrated while they play in the sunshine? And what should they feed them, especially if they are inclined to eat less in the heat? Aveen Bannon is a dietitian and mother of three has both personal and professional experience of these dilemmas.

“We visit my parents’ house in France every summer,” she says.

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