Tune into feelings to stop overeating
IT’S not long since lunch and you’ve already had an afternoon snack, yet there you are in front of an open cupboard/fridge/biscuit tin trying to figure out what to eat.
Sound familiar? Dr Jane McCartney, answers a very definite yes. Whenever she found herself stressed, upset or angry, her food cravings — and visits to the treats cupboard — intensified.
