Go with grains after the excess of Easter

AFTER the excesses of Easter what better way to shed extra kilos than to add nutrient-rich grains in your diet.

I had never tasted Amaranth before, but reading about its health properties, I am impressed. I predict a rise in its popularity similar to quinoa, which has become expensive.

It seems spelt flour and manuka honey are also becoming so popular that supply is outstripping demand and prices are going up.