Dealing with weight gain during the menopause

I recently went through the menopause and I have now discovered that I’m putting on weight, and it is mostly around my middle.

What can I do to stop or reverse this excess weight?

>>Although normal in a woman’s life, the symptoms and changes that the menopause brings can be difficult. Every woman’s experience, and how she manages it, will differ. It’s important to ensure that you have a healthy diet and take regular exercise.