Top 10 tips for a fit 2014

Clear goals, a deadline, and not diving in headfirst will be a good start, says Pat Divilly

Wed, 01 Jan, 2014 - 00:00

Pat Divilly

EVERY year we dive head-first into January with the best of intentions but all too often we don’t see the lasting changes we promise ourselves and deserve.

Here are my top 10 tips for making 2014 a game-changer for your health and wellness.

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Courts Features Place: Ireland Person: Pat Divilly

<p>The workload at both your job and at home will no doubt be emotionally and mentally taxing, which can trigger physical fatigue. Picture: iStock </p>

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Top 10 tips for a fit 2014

Natural Health: I feel tired all the time - even after a good night's sleep

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Top 10 tips for a fit 2014

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Natural Health: I feel tired all the time - even after a good night's sleep

Latest

Outdoor Trails

Lifestyle