Glow from inside out

YOU’VE heard about that pregnancy glow but instead you have an upset tummy, acne for the first time in years and your favourite moisturiser makes your skin itch.

As the festive season approaches making simple changes to your diet can help you look and feel your best.

“Your skin is an outward reflection of what is going on internally and a good eating pattern will not only nourish your skin from within but also help sort out digestive problems like constipation,” says nutritional therapist and mum-of-two, Sarah Brereton.