FEATURE: 10 tips for a mind and body spring clean

SPRING is here and if the season finally delivers with warmer weather and sunnier days, it will naturally encourage us to feel brighter and more energetic.

But to truly shake off winter blues, many experts believe a mind and body ‘spring clean’ is the answer.

“A cleanse in the spring can optimise your health and is, in my view, a far better time and way to reboot your health than a traditional new year detox,” says Henrietta Norton, nutritional therapist.