An appt start to 2013

NEW year or not, a health overhaul is not easy. Yet, as with many things in life, technology has made the slog easier. Thanks to smartphone apps, support is just a tap away. For people who are time poor and living life at breakneck speed (that’ll be most of us), turning your smartphone into your personal trainer, nutritionist, or life coach seems common sense. 

The cyberworld is replete with every conceivable type of app. Cutting the proverbial wheat from the chaff requires a mind-boggling trawl, so we asked health experts to nominate the apps they cannot live without. Then, to kick-start our own well-being programme, we put each app through its paces:

RESOLUTION: Achieve your personal goals