Alternative Health

Q. I HAVE tendonitis in my Achilles as a result of an ankle injury. Would the supplement glucosamine sulphate help?

A. Tendonitis is inflammation in the tendon, often as a result of overuse in a sporting activity, an accidental injury, or in some cases it can be caused by an underlying inflammatory condition such as arthritis. The most common areas to be affected are the elbow, wrist, biceps, shoulder, leg, knee, ankle, hip and Achilles.

Glucosamine sulphate is a suitable remedy for tendon repair, along with organic sulphur in the form of Methyl Sulphonyl Methane (MSM), which assists in micro-scopic tissue repair and acts as an anti-inflammatory, making it ideal in the treat-ment of athletic injuries. Solgar’s Glucosamine MSM Complex (€18.38 for 60 capsules) is shellfish free for those who have allergies or prefer not to consume animal products. This complex also contains ginger root and white willow bark, which help with circulation and pain relief respectively.