Life Hack: How to choose the perfect mattress

The right combination of comfort, support and mattress design can help someone sleep more soundly and wake feeling better

Where possible, actually take time to lie in a natural sleeping position rather than simply sitting on the edge of a mattress in store.

Earlier this month, we marked World Sleep Day, and it got me thinking about some of the mistakes we make when it comes to bedtime.

It feels like more than ever, we are aware of sleep hygiene habits, like ditching the phone at bedtime, that help us to get the best sleep experience possible. However, many of us might still be getting a basic foundation wrong: The mattress.