Five hay fever hacks you need to know while the pollen count is high

Hay fever is nothing to be sniffed at. Here are some ways to ease your symptoms

At this time of year, pollen can trigger hay fever symptoms in many people. Picture: iStock

Hay fever sufferers may have noticed an increase in symptoms in recent days. According to Met Éireann, the main tree pollen season is now in peak period, with high levels detected across Cork this week. 

Pollen can trigger hay fever symptoms in many people. These include sneezing and coughing, a runny or blocked nose, itchy, red or watery eyes, itchy throat, mouth, nose and ears, pain around your temples and forehead, and headache.