Life Hack: How to unblock a stuffed nose quickly and relieve sinus pain

From nasal rinses to pressure points, here are some ways you can relieve your blocked nose

Here are some simple tried-and-tested tricks you can use to clear your airways.

I’ve chatted to quite a few people recently who have had a blocked nose that they just can’t seem to shake. Whether it’s a lasting symptom from a cold, seasonal allergies or any number of other causes, having a blocked nose can be very irritating. Usually, a blocked nose will not last for long, generally no more than 10 days. If it lasts for longer or you are concerned about your symptoms, contact your GP ro speak to a pharmacist.

Luckily, there are some simple tried-and-tested tricks you can use to clear your airways and begin breathing normally once more.