Richard Hogan: Anger with modern life — and how we can respond

"...while we may not be able to change our environment, we can change how we respond to it. We have far more power over our anger than we often realise."

A young man is feeling depressed and thinking about the bad news he is reading online through his smartphone

Last week, I wrote about how we all lose our temper from time to time — and how that’s normal.

I explained the neuroscience behind anger and why we evolved to have this important emotion. Anger is just another feeling.