Derval O'Rourke: Gut health is important — here's how to improve yours

Poor gut health can be linked to a lack of variety in foods, increased processed foods, and stressors in daily life

Derval O'Rourke: The food that we eat is one of the major things that has an impact on our gut health.

Over the past couple of years there has been a surge in the discussion regarding gut health. There are new reports regularly coming out about how important our gut is for helping to regulate not only digestion, but how much it affects overall health and wellness.

Over the last couple of years, I’ve been interested in learning more about my gut health and how a healthy gut can aid in feeling well. This week I will be chatting about gut health, as well as sharing a delicious Red Lentil Dahl recipe.