Tess Daly shares her fill-me-up frittata recipe and why she will never count calories

The Strictly Come Dancing presenter talks to Lauren Taylor about the healing powers of food – and her secret beauty ingredient.

Left: Tess Daly's fill me up fritatta. Pictures: Andrew Burton/PA and David Venni/PA

Tess Daly says she’ll never pay attention to calories – because of the negative impact it could have on her teenagers.

“What’s the point? Are you going to maintain that forever? I don’t count calories, I don’t want to encourage my daughters to do it,” she says. “Really, we can all tell when we feel full, or if we overeat.”