Derval O'Rourke on calorie counting and weight loss 

Breaking foods down into nothing more than numbers bypasses lots of the things which are important when it comes to having a good relationship with food

Derval's got advice on calorie counting.

This week I’m going to chat about a topic that I get asked about all the time by members of my site Derval.ie.

The topic is calorie counting and weight loss. I’m going to share one of my favourite nutritious, low-cal dinner options - full of veggies and flavour. The recipe is Ratatouille and is a recipe I think everyone should have in their repertoire.