How to make quick, healthy and easy family dinners from Joe Wicks' new cookbook 

A sausage traybake and sweet potato nachos are on the menu 

Joe Wicks is focusing on delicious and nutritious meals in his new book Feel Good Food.

“Some people think, ‘If I exercise, I can eat what I want, it won’t make a difference’, but it does really make a difference. If you’re exercising, but you’re putting really heavily processed or junk food in your body, then you’re going to find it hard to feel that energy and happiness you get from a healthy diet.” 

Joe Wicks is talking about the motivation for his new cookbook Feel Good Food, which highlights the link between diet and mood.