Under the weather: What to eat when you are sick and have lost your appetite

Dietician-approved tips for how to eat well when illness strikes plus recipes for the easy, nutritious meals
Under the weather: What to eat when you are sick and have lost your appetite

Eating well when sick is one of the best ways to care for yourself.

We have all heard the saying 'feed a cold, starve a fever,' but does it actually work?

In short, no. Registered dietitian Maria Lucey says we should be extra careful to eat well when we are under the weather.

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