Could a wholefood, plant-based diet be the key to better health?

Dr Gemma Newman is convinced a wholefoods-rich diet could benefit all of us. Lisa Salmon finds out more.

A wholefood plant-based diet: ditching processed food may help manage and even cure certain health problems

We all know fruit and veg are good for us – but UK-based GP Gemma Newman believes most people have no idea how transformative a plant-based diet can really be.

This means ditching processed foods in favour of a daily diet full of a variety of wholefoods, which not only helps prevent a number of lifestyle-related diseases but may also effectively manage and even cure certain health problems.