Pinhead Oatmeal Porridge

WHAT is it about oats that makes them such a wonder food. If I don’t have my bowl of porridge for breakfast in winter or fruit muesli in summer — I seem to get a craving for something snacky and sweet around 11:30am. Pinhead oatmeal or steel cut oats is quite simply a feast and a perfect glycemic index (GI) breakfast. GI ranks carbohydrates according to their effect on our blood glucose levels.

Pinhead Oatmeal Porridge
Sat, 21 Feb, 2009 - 17:12
Darina Allen

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