Delay eating breakfast and eat dinner early if you want to lose body fat – new study

When you eat is as important as what you eat. Jonathan Johnston and Rona Antoni examine the mounting evidence for chrononutrition

Time-restricted eating (also called time-restricted feeding) is a new dietary concept that involves reducing the time between the first and last calorie consumed each day. There is strong evidence to support the health benefits of time-restricted eating (TRE) in animals, and recent small studies by our research group and others suggest possible benefits for humans, too.