Delay eating breakfast and eat dinner early if you want to lose body fat – new study
When you eat is as important as what you eat. and examine the mounting evidence for chrononutrition
Time-restricted eating (also called time-restricted feeding) is a new dietary concept that involves reducing the time between the first and last calorie consumed each day. There is strong evidence to support the health benefits of time-restricted eating (TRE) in animals, and recent small studies by our research group and others suggest possible benefits for humans, too.
