Eat & Move: Overcoming ‘gymtimidation’; Spiced Chicken Legs and Broccoli Salad
THIS WEEK I’m sharing my top tips for overcoming ‘gymtimidation’ and really making the most out of your gym membership. Recipe wise it’s my oven baked harissa chicken and a delicious summer salad.
For many people, one of the biggest hurdles they’ll face on their fitness journey is fully utilising their gym membership and not being intimidated. I was recently contacted on social media by a lovely girl telling me that she found going to the gym tough because there were lots of people in full make-up and posing. The rise of Instagram definitely has a lot to answer when it comes to this.
