Derval O'Rourke: Top tips for work place wellbeing
This week I’m sharing some of my top tips for workplace wellbeing. Recipe-wise this week it’s my pear, broccoli and walnut salad plus a nourishing lentil soup.
The Department of Health recommends we get 30 minutes of moderate activity on five days of the week or 150 minutes a week in total. This is a great target but if like me you spend quite a lot of time at your desk it can be a bit of a challenge. A sedentary lifestyle, which a lot of us lead due to work commitments, is a risk factor for a whole host of health conditions.
