Derval O'Rourke focuses on goal setting through healthy eating and movement

This week I’m chatting all about goal setting. Recipe wise it’s my favourite sticky kale and butter bean side plus the most delicious winter couscous salad, writes Derval O'Rourke.

Recently I gave a corporate talk on goal setting and it got me thinking how February can be a great time to reassess your New Year’s resolutions and set some new goals if needed. I think the main issue with resolutions is that many of us feel pressure to overhaul our whole lives overnight.