Derval O'Rourke: Planning your training sessions and making food to match

This week I’m chatting about planning your training sessions.

Planning is a key part of training if you are working towards a fitness goal. I’m also sharing my no bake coconut protein bars recipe plus a simple brown scone recipe.

Training as an elite athlete meant that having a structured workout schedule was important. Being in peak condition 24-7 was the top priority.