Velvety hummus and crunchy falafels look good and taste great

Valerie O’Connor goes Middle-Eastern this week with velvety hummus and crunchy falafels that are simple to whip up at home

Now being in our third full-on week in the wonderful world of more veggies, a common question for anyone choosing to eat vegan style is: “but where do you get your protein from?”

Truth is we don’t need almost as much protein as we believe, just 10 to 15% of our daily intake is the recommended amount of protein and this doesn’t just come from meat.