Recipe for Pan-grilled Fish with Flavoured Butters
Pan-grilling is one of my favourite ways to cook fish, meat and vegetables. Square or oblong cast-iron pan grills can be bought in virtually all good kitchen shops and are a must-have, as far as I am concerned. In this recipe you can use almost any fish - mackerel, grey sea mullet, cod, sea bass, haddock - provided it is very fresh. You will need:
8 x 6ozs (170g) of very fresh fish fillets
