Derval O'Rourke: An accessible fitness goal and how to make my Kung Pao Shrimp with noodles

Plus: how to go from couch to 5k run
Kung Pao Shrimp with Noodles

Kung Pao Shrimp with Noodles

I recently attended a fun run event, the sun was shining and the atmosphere was brilliant. 

What impressed me most was the diverse range of people running with different goals, from a dad pushing 2 small children in a buggy to a grandmother out for a jog to a 12-year-old boy wanting to beat his fastest time. 

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