Derval O'Rourke: An accessible fitness goal and how to make my Kung Pao Shrimp with noodles

Kung Pao Shrimp with Noodles
I recently attended a fun run event, the sun was shining and the atmosphere was brilliant.
What impressed me most was the diverse range of people running with different goals, from a dad pushing 2 small children in a buggy to a grandmother out for a jog to a 12-year-old boy wanting to beat his fastest time.