Derval O'Rourke: Getting to grips with body acceptance - plus my fiery spaghetti special

Derval had a chat with Anna Geary about body acceptance - and making the best of your physical situation

Derval O'Rourke's fiery spaghetti

There is a great quote from Jim Rohn that says ‘Take care of your body, it is the only place you have to live’. 

When we think about taking care of our bodies we quickly jump to the obvious points like eating well and exercise but what about how we feel about our bodies and the impact that has on our bodies.