Derval O'Rourke: My ultimate superfood salad to boost gut health
In recent years there has been increased information about the human gut and the considerable impact it has on whole-body health. I recently worked with health coach Cathy Dunleavy and asked her to share her knowledge of this area in a live workshop with my online derval.ie community. I learned a huge amount from her talk and I will share some of the main points in this week’s column. I will also share my recipe for a superfood salad. It’s full of healthy fats, leafy greens and is great for the gut!
