Derval O'Rourke's 4-week healthy lifestyle challenge

— plus a recipe for 'posh' scrambled eggs and spinach from the Ireland's Fittest Family coach!

Derval O'Rourke Weekend

I’ve spent January like most people — trying to keep busy and not think too much about restrictions. A big help in distracting me was my four-week healthy lifestyle challenge that I ran online. I had four different experts give their advice and do weekly live sessions. I’ll share a few of my favorite pieces of advice from the challenge here and I have a lovely scrambled eggs recipe too.

What works for one might not work for all