Protein is a must to promote muscle growth and health in later life

In Ireland, people are living longer and, with the demise of the Celtic Tiger, many people are having to work past pensionable age.

Whether you hope to relax and enjoy the later chapters of your life, or continue working, you need to be fit and healthy.

Our health is our most valuable asset and investing in it is the best investment we can make. Food is the fuel for our bodies and a good diet and some exercise are essential for good health.